What is CrossFit?

Hierarchy of fitness

CrossFit’s Theoretical Hierarchy of Fitness

CrossFit is a core strength and conditioning program that incorporates functional movements, workouts are constantly varied, and executed at a high intensity. CrossFit prepares each individual for the unknown and the unknowable, and develops your overall fitness in 10 General Physical Skills.

– Greg Glassman, Founder and CEO, CrossFit Inc.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s