“We are back” open class at Waipahu District Park

Posted: September 15, 2014 in WOD Pics

Welcome back everyone!

September 17, 2014   Waipahu District Park  430pm

Warm up

Kettlebell relay warm up

WOD 5 rounds for time

weighted walking lunges 25/10

20 KB Swings

300 meter run

CrossFit in Hawaii, CrossFit Five-O

 

 

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