What great class today and HUGE for a Saturday class. Wanna thank LOVELACE, CHRISTINA, and JOSHUA for coming today come back soon we really enjoyed having you! Thank you all for putting in the hard earned effort today on this Saturday morning. GREAT JOB EVERYONE!
WOD 16 minute AMRAP
2 Shoulder to Overhead (S2O) 95/65
2 Deadlifts 95/65
40 Yard Shuttle Run
* add two reps every round
CrossFit in Hawaii
