Archive for November, 2013

Open Class at Halawa Park 10-15-2013

Posted: November 16, 2013 in WOD Pics

IMG_20131116_094039_103 IMG_20131116_094119_264 IMG_20131116_094050_374 IMG_20131116_094337_409 IMG_20131116_095748_545-1IMG_20131116_094119_264IMG_20131116_094050_374

What  great class today and HUGE for a Saturday class. Wanna thank LOVELACE, CHRISTINA, and JOSHUA for coming today come back soon we really enjoyed having you! Thank you all for putting in the hard earned effort today on this Saturday morning. GREAT JOB EVERYONE!

WOD 16 minute AMRAP

2 Shoulder to Overhead (S2O) 95/65

2 Deadlifts 95/65

40 Yard Shuttle Run

* add two reps every round

CrossFit in Hawaii