CrossFit Five-O Ventures out to Saint Francis High School Softball Program

Posted: October 27, 2013 in WOD Pics

CrossFit Five-O has the honor to train and mentor the female athletes at Saint Francis High School in Honolulu, Hawaii. Head Softball Coach Randy Langsi understands the importance of a good core, strength and conditioning program, and has asked CrossFit Five-O to help lead his team in developing each student athlete in the 10 general physical skills. He has taken “old school” fitness and wants to add it to 21st century softball. Coach Randy and his coaching staff and parents are leading by example and have also taken the challenge and joined their girls to getting in great physical condition. Great job Saint Francis School Softball, and best of luck this season!


GREAT work students and parents of SFS Softball Team…………let’s make it to the states!!

CrossFit in Hawaii


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