WOD 10/22/2013 Tuesday

Posted: October 23, 2013 in WOD Pics

CrossFit Five-O WOD

Mobility Exercises- 1 Full Lap

Skill- exercises performed

WOD

150 single Jump ropes

50 Air Squats

1 Lap

40 Burpees

1 lap

30 Jump Squats

1 Lap

20 Front Squats (95/65)

1 Lap

10 Overhead Squats (OHS)

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