CrossFit Five-O WOD
Mobility Exercises- 1 Full Lap
Skill- exercises performed
WOD
150 single Jump ropes
50 Air Squats
1 Lap
40 Burpees
1 lap
30 Jump Squats
1 Lap
20 Front Squats (95/65)
1 Lap
10 Overhead Squats (OHS)
CrossFit Five-O WOD
Mobility Exercises- 1 Full Lap
Skill- exercises performed
WOD
150 single Jump ropes
50 Air Squats
1 Lap
40 Burpees
1 lap
30 Jump Squats
1 Lap
20 Front Squats (95/65)
1 Lap
10 Overhead Squats (OHS)