WOD 10/22/2013 Tuesday

Posted: October 23, 2013 in WOD Pics
0

CrossFit Five-O WOD

Mobility Exercises- 1 Full Lap

Skill- exercises performed

WOD

150 single Jump ropes

50 Air Squats

1 Lap

40 Burpees

1 lap

30 Jump Squats

1 Lap

20 Front Squats (95/65)

1 Lap

10 Overhead Squats (OHS)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s