CrossFit Five-O at Mililani High School Softball Program

Posted: October 23, 2013 in WOD Pics

CrossFit Five-O at Mililani High School WOD

Mobility Exercises

SKill- Air Squats, Butterfly sit-ups, HRPU, Weighted Lungers, and Burpees

WOD- For Time

100 Single Jump ropes

50 Air Squats

1 Lap

40 Butterfly sit ups

1 Lap

30 Burpees

1 Lap

20 Weighted Walking Lungers (10lbs)

1 Lap

10 Hand release push ups (HRPU)

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