WOD 9/26/2013

Posted: September 26, 2013 in WOD

WARM UP:

Mobility Exercises

SKILL:

Double Unders

WOD: 18 MINUTE AMRAP

5 Elevated Push Ups (feet on med ball)

10 Med Ball Sit Ups (20/16)

15 Med Ball Front Squats (20/16)

200 Meter Run w/ Med Ball (20/16)

CrossFit Five-O in Hawaii

 

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