WOD 9/24/2003

Posted: September 24, 2013 in WOD

WARM UP:

Mobility Exercises

Bumper Exercises

SKILL:

Overhead Snatch

WOD: 20 Min AMRAP

7 Overhead Squats (95/65)

15 KB Swings (44/35)

400 Meter Run

CrossFit Five-O, Kapolei, Oahu

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