WOD 9/19/2003

Posted: September 24, 2013 in WOD

WARM UP:

Mobility Exercises

800 Meter Run

WOD:  4 ROUNDS FOR TIME

50 Single Unders

25 Wall Balls (20/16)

20 Med Ball Sit Ups (20/16)

15 Burpees Over Med Ball

CrossFit Five-O 96707

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s