WOD: 5 ROUNDS FOR TIME
20 KB SWINGS (44/35)
15 WALL BALLS (20/16)
10 MED BALL SIT UPS (20/16)
CROSSFIT FIVE-O, KALAELOA, HI 96707
WOD: 5 ROUNDS FOR TIME
20 KB SWINGS (44/35)
15 WALL BALLS (20/16)
10 MED BALL SIT UPS (20/16)
CROSSFIT FIVE-O, KALAELOA, HI 96707