WOD 9/17/2013

Posted: September 17, 2013 in WOD

WOD: 5 ROUNDS FOR TIME

20 KB SWINGS (44/35)

15 WALL BALLS (20/16)

10 MED BALL SIT UPS (20/16)

CROSSFIT FIVE-O, KALAELOA, HI 96707

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