Archive for September, 2013

WOD 9/26/2013

Posted: September 26, 2013 in WOD

WARM UP:

Mobility Exercises

SKILL:

Double Unders

WOD: 18 MINUTE AMRAP

5 Elevated Push Ups (feet on med ball)

10 Med Ball Sit Ups (20/16)

15 Med Ball Front Squats (20/16)

200 Meter Run w/ Med Ball (20/16)

CrossFit Five-O in Hawaii

 

WOD Tuesday 9/24/2013

Posted: September 24, 2013 in WOD Pics

IMG-20130924-00277 IMG-20130924-00275 IMG-20130924-00274 IMG-20130924-00273 IMG-20130924-00269 IMG-20130924-00271 IMG-20130924-00272

 

Great Job everyone!! It’s a great time to get fit, please encourage your friends to come out and share the gift of fitness at CrossFit Five-O.

CrossFit in Hawaii

WOD 9/24/2003

Posted: September 24, 2013 in WOD

WARM UP:

Mobility Exercises

Bumper Exercises

SKILL:

Overhead Snatch

WOD: 20 Min AMRAP

7 Overhead Squats (95/65)

15 KB Swings (44/35)

400 Meter Run

CrossFit Five-O, Kapolei, Oahu

WOD 9/19/2003

Posted: September 24, 2013 in WOD

WARM UP:

Mobility Exercises

800 Meter Run

WOD:  4 ROUNDS FOR TIME

50 Single Unders

25 Wall Balls (20/16)

20 Med Ball Sit Ups (20/16)

15 Burpees Over Med Ball

CrossFit Five-O 96707

 

WOD 9/17/2013

Posted: September 17, 2013 in WOD

WOD: 5 ROUNDS FOR TIME

20 KB SWINGS (44/35)

15 WALL BALLS (20/16)

10 MED BALL SIT UPS (20/16)

CROSSFIT FIVE-O, KALAELOA, HI 96707

shirt two shirt one female pic two sfemale pic three CrossFit Five-O shirts are in! We have them in black, grey and blue. Pick one up today please see Earl or Troy. Your purchase of $20.00 will help benefit the Wounded Warrior Project to help our American Veterans.

CrossFit in Hawaii

WOD 9/12/2013 CrossFit Five-O

Posted: September 12, 2013 in WOD

Warm Up: Mobility Exercises

Skill: Double Unders

WOD: 3 Rounds for Time

3 Bear Traps

800 Meter Run

CrossFit in Hawaii