Wod Tuesday 8/13/2013

Posted: August 17, 2013 in WOD Pics

IMG-20130813-00236 IMG-20130813-00247 IMG-20130813-00244 IMG-20130813-00243 IMG-20130813-00242 IMG-20130813-00240 IMG-20130813-00238 IMG-20130813-00239

CrossFit Five-O, Kalaeloa Hawaii, 96707


Mobility Warm up concentrating on all major muscle groups of the body

Skill- Turkish Get up (TGU)

WOD AMRAP  for 20 Minutes

3 Bear Traps

200 Meter Run

Post time to blackboard

CrossFit in Hawaii


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s