Wod Tuesday 8/13/2013

Posted: August 17, 2013 in WOD Pics

IMG-20130813-00236 IMG-20130813-00247 IMG-20130813-00244 IMG-20130813-00243 IMG-20130813-00242 IMG-20130813-00240 IMG-20130813-00238 IMG-20130813-00239

CrossFit Five-O, Kalaeloa Hawaii, 96707

 

Mobility Warm up concentrating on all major muscle groups of the body

Skill- Turkish Get up (TGU)

WOD AMRAP  for 20 Minutes

3 Bear Traps

200 Meter Run

Post time to blackboard

CrossFit in Hawaii

 

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