Wod 7/25/2013 Thursday

Posted: July 24, 2013 in WOD Pics

Warm up- Mobility exercises/shoulder exercises

Skill- Kettlebell Snatches

WOD

3 Rounds for Time

20 Kettlebell snatches (10 each arm)

200 Meter Run

100 Double unders or 300 Singles

 

 

 

Comments
  1. pimp says:

    Rogah

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