WOD 07/23/2013

Posted: July 23, 2013 in WOD Pics

WARM UP:

Partner Mobility Exercises

Partner 800 Meter Med Ball Run

SKILL:

Turkish Get Up

WOD:

TABATA

Burpees

Med Ball Sit Ups

Air Squats

Hand Release Push Ups

How to do it: Do 20 seconds of burpees, then rest 10 seconds. Do 20 seconds of med ball sit ups, then rest 10 seconds. 20 seconds of air squats, and rest. 20 seconds of hand release push ups, and rest. And then do that whole cycle again – seven more times.

Hawaii CrossFit 5-0

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