WOD 07/16/2013

Posted: July 16, 2013 in WOD Pics

WARM UP:

Mobility Exercises

SKILL:

Power Snatch

WOD:

“Nancy”

5 Rounds for Time

400 meter Run

15 Over Squats (95/65)

CrossFit 5-0, Kalaeloa, Hawaii

 

 

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