“ALVIN” WOD 7/11/2013

Posted: July 10, 2013 in WOD Pics

Today’s WOD is to thank Alvin Dionesio for his hardwork, dedication and commitment to our unit. Alvin has accepted a full time job on the island of Molokai, we will miss you!!

7/11/2013

Warm- up

Skills- Inverted Burpee, V-ups, Weighted Lunges

ALVIN Wod 4 Rounds for Time

A= 25 Air Squats

L= 10 Lunges Weighted

V= 10 V– ups

I= 3 Inverted Burpees

N= Ninety Single Jump ropes

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