WOD 7/4/2013 – Happy 4th of JULY!

Posted: July 3, 2013 in WOD Pics

Warm-up- Mobility exercises

Skill Work- Deadlift and back Squats

WOD- “INCREDIBLE HULK” AMRAP 20 minutes

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

115/65 one weight for all movements

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s