WOD 7/2/2013

Posted: July 2, 2013 in WOD

Warm Up:

Mobility Exercises

800 Meter Run

Skill:

Pistols

WOD:

20 Min AMRAP

5 Push Jerks (115/75)

10 Push Ups

15 Air Squats

CrossFit 5-O, Kalaeloa, Hawaii

 

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