Wod 6/20/2013 Thursday

Posted: June 19, 2013 in WOD Pics

Warm-up– mobility exercises

Skill– Hang Power Clean

WOD for Time

20-16-12-8-4

Hang Power Clean 95/65 or choose weight

Box Jumps 20″/16″, substitute box jump for walk-ups

-then-

Bear Crawl between each round

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