WOD 06/18/2013

Posted: June 18, 2013 in WOD

Warm Ups

Mobility Exercises

2 Minute Squat

800 Meter Run

Skill

Double Unders

WOD

* Tabata

Hand Release Push Ups

Kettle Bell Swings (44/35)

Wall Balls (20/16)

Burpees

 

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