WOD 6/13/2013 Thursday

Posted: June 12, 2013 in WOD Pics

Warm-ups- Mobility Exercises
Skill-Power Snatch

400 Meter Run

Then

WOD EMOM 14 minutes
RX
3 Box Jumps 20″/16″
4 Muscle Snatches G-2-O 95/65
AD/SD
3 Step ups (choose height)
4 Muscle Snatches G-2-O (choose weight)

Crossfit five-O in Hawaii, 96707

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