Way to finish Rose, David, and newcomer (David) and Courtney knocking out those V-ups. Arwin showing excellent form on the Front Squats, Dionesio showing he has the Rx weight down! Good job all.
CrossFit Five-O in Hawaii, Oahu, 96707
Way to finish Rose, David, and newcomer (David) and Courtney knocking out those V-ups. Arwin showing excellent form on the Front Squats, Dionesio showing he has the Rx weight down! Good job all.
CrossFit Five-O in Hawaii, Oahu, 96707
Always an awesome workout!