Warm Up
Mobility
25 Air Squats
25 Sit Ups
25 Burpees
Skill
Turkish Get Up
WOD
21-15-9
Front Squats (115/85)
V-Ups
200 Meter Run (between each round & after last round)
CrossFit 5-0, Kalaeloa, Hawaii
Warm Up
Mobility
25 Air Squats
25 Sit Ups
25 Burpees
Skill
Turkish Get Up
WOD
21-15-9
Front Squats (115/85)
V-Ups
200 Meter Run (between each round & after last round)
CrossFit 5-0, Kalaeloa, Hawaii