WOD 6/11/2013

Posted: June 11, 2013 in WOD

Warm Up

Mobility

25 Air Squats

25 Sit Ups

25 Burpees

Skill

Turkish Get Up

WOD

21-15-9

Front Squats (115/85)

V-Ups

200 Meter Run (between each round & after last round)

CrossFit 5-0, Kalaeloa, Hawaii

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