Wod 6/6/2013

Posted: June 6, 2013 in WOD Pics

Warm-up- Mobility Exercises

Skill- Muscle Snatch

Wod

30 KB Swings 44/35

10 Wall Balls 20/16

3 Wall Walks

20 KB Swings

20 Wall Balls

3 Wall Walks

10 KB Swings

30 Wall Balls

3 Wall Walks

Scale- cut number of reps to 1/2, and for wall walks substitute for 6 Pike Push ups or 6 Regular Push-ups

CrossFit Five-O in Hawaii, Kapolei, Oahu 96707

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s