Benchmark Day “GRACE” 5/29/2013

Posted: May 29, 2013 in WOD Pics

Warm up

Mobility Exercises

Skill

Holds

Wod- GRACE

30 Clean and Jerks for Time

Rx- 135/95

AV- 115/75

SD- 95/65

Time Cap 10:00

CrossFit Five-O in Hawaii, 96707

 

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