WOD 5/28/2013

Posted: May 28, 2013 in WOD

Warm Up:

3 rounds of Cindy

800 Meter Run

Skill:

Double Unders

WOD:

1 Min Back Squats (95/65)

1 Min Burpees

1 Min Box Step Ups

1 Min Rest

45 Sec Back Squats (95/65)

45 Sec Burpees

45 Sec Box Step Ups

45 Sec Rest

30 Sec Back Squats

30 Sec Burpees

30 Sec Box Steps

30 Sec Rest

800 Meter Run

CrossFit 5-0 Hawaii

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