Excellent Form………….where did we go wrong over the years?

Posted: May 19, 2013 in WOD Pics

good squat form

Even as toddlers we USE functional movements as they were meant to be! Head is neutral, chest up, back locked in, hips below parallel and below the knees, weight on the heals, toes pointing less then 12 degrees. AWESOME!

CrossFit Five-O, Kapolei, Hawaii  96707

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