WOD 5/16/2013 Thursday

Posted: May 15, 2013 in WOD Pics

The “HIKA” Wod

3 Rounds for Time

20 HRPU

30 AIR SQUATS

20 Kettlebell Sit-ups

10 LAteral Med Ball Burpees

1 Lap between each round (Fence and Back)

Comments
  1. Cheif says:

    Not sure if I can make it, sore, sore, sore from the Tuesday WOD. I will do my best.

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