WOD 5/14/2013 Skill practice

Posted: May 15, 2013 in WOD Pics

IMG_20130514_071831_431 IMG_20130514_072241_856 IMG_20130514_073139_893

Skill practice- The Sumo Deadlift High Pull (SDHP) Casey working with Sivaivai ensuring there technique is correct

Coach Troy teaching the SDHP with Kettlebell

Members of CrossFit Five-O, practice their technique with their newley learned skill of the SDHP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s