Seafood Sunday: Macadamia nut citrus Tilapia

Posted: May 10, 2013 in WOD Pics

1/4 cup macademia nuts, chopped

Zest of one orange

1lb. tilapia filets or any other type of white fish

Sea Salt and black pepper to taste

2 tablespoons butter or coconut oil

Preheat oven to low broil settings

In a small mixing bowl combine the mac nuts and orange zest and set aside. Place the lemon sole on a baking sheet season with sea salt and black pepper to taste, then top evenly with the butter or coconut oil and nut/zest topping. Place the fish in the broiler and cook approximately 10 minutes or until opaque white all the way through.

Remove from broiler and eat………………so ono! (good!)

CrossFit Five-O, Oahu, Hawaii  96707

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