WOD 5/9/2013

Posted: May 8, 2013 in WOD Pics

Warm-up– Mobility exercises

Skill– Introduction to ATLAS Stones

Warm-up WOD (2 rounds)

-Atlas Stone -45 seconds

-Burpees- 30 seconds

WOD 4 Rounds for Time

100 Singles

10 KB Swings 44/35  25

10 Power snatches- G-2-O

100 Singles

10 KB Swings

10 Power snatches

100 Singles

10 KB Swings

10 Power snatches

100 Singles

10 KB Swings

10 Power snatches

CrossFit Five-O, Hawaii, Kapolei, Kalaeloa, 96707

Comments
  1. Kalani Ng says:

    This workout sounds fun! I wanna get some work in on those stones!

    Great Job on the website CSM! Looking Offical now. I like this wordpress theme.

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