The TGU

Posted: May 7, 2013 in WOD Pics

Wod 572013 pic 6Wod 572013 pic 8Wod 572013 pic 7

Arwin keeping a good eye as he executes the TGU (left), Courtney showing his concentration (center), members practicing their technique under the close eye of Coach Troy.

CrossFit Five O, Kapolei, Hawaii, 96707

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