Seafood Sunday- Scallops and Spinach

Posted: May 5, 2013 in WOD Pics

Recipe: prep time 5 minutes, cook time 6 minutes, serves 3 to 4

3 tablespoons coconut oil
1 small shallot, diced
2 garlic cloves minced
6 cups whole spinach leaves
1 pound wild caught sea scallops
Sea salt and black pepper to taste
Lemon wedges

In large skillet add 2 tablespoons of coconut oil, add shallot and garlic, saute’ for 2 minutes. Add spinach and cook until wilted. When spinach becomes wilted remove from pan, then saute’ scallops with the remaining coconut oil 1 tablespoon. Serve immediately over spinach and garnish with lemon wedges. Soooooooooo ONO!

CrossFit Five O, Hawaii, Kapolei, Kalaeloa, recipe of the week

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