Warm up
Mobility Exercises
Skill
Holds
Wod- GRACE
30 Clean and Jerks for Time
Rx- 135/95
AV- 115/75
SD- 95/65
Time Cap 10:00
CrossFit Five-O in Hawaii, 96707
Archive for May, 2013
Great job today especially after a long Memorial Day Weekend!
CrossFit Five-O in Hawaii, Kapolei/Kalaeloa, Oahu, 96707
Warm Up:
3 rounds of Cindy
800 Meter Run
Skill:
Double Unders
WOD:
1 Min Back Squats (95/65)
1 Min Burpees
1 Min Box Step Ups
1 Min Rest
45 Sec Back Squats (95/65)
45 Sec Burpees
45 Sec Box Step Ups
45 Sec Rest
30 Sec Back Squats
30 Sec Burpees
30 Sec Box Steps
30 Sec Rest
800 Meter Run
CrossFit 5-0 Hawaii
Follow the CrossFit Games and watch the athletes compete for the games in July.
CrossFit Five-O in Hawaii 96707
Basic CrossFit equipment- Olympic Bar, Bumper Plates (various weights), Dumbells, Kettlebells, Medicine Balls.
CrossFit Five-O, CrossFit in Hawaii 96707
To all the new drop-ins, CrossFit Five-O thanks you for coming today and hope to see you folks again soon!!
CrossFit Five-O, Crossfit in Hawaii, 96707
Wod 5/23/2013 CrossFit Five-O , crossfit in Hawaii, Oahu 96707
Earl, Castro, Gary, Elva, Kyle, David, Ronald, Q, Sivaivai and the gang of CrossFit Five-O Kettlebell swings, Bear Crawl, and Jump ropes. GREAT JOB EVERYONE!
CrossFit Five-O, Hawaii, Kalaeloa, Kapolei, 96707
Faoa, Huntley, Castro, Kyle and Earl knocking it out and killing the WOD or is the WOD killing them?
CrossFit Five-O, Oahu, Hawaii 96707
