Archive for May, 2013

Warm up

Mobility Exercises

Skill

Holds

Wod- GRACE

30 Clean and Jerks for Time

Rx- 135/95

AV- 115/75

SD- 95/65

Time Cap 10:00

CrossFit Five-O in Hawaii, 96707

 

Wod 5/28/2013

Posted: May 28, 2013 in WOD Pics

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Good job Team!

CrossFit Five-O in Hawaii, 96707

Wod 5/28/2013

Posted: May 28, 2013 in WOD Pics

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Great job today especially after a long Memorial Day Weekend!

CrossFit Five-O in Hawaii, Kapolei/Kalaeloa, Oahu, 96707

WOD 5/28/2013

Posted: May 28, 2013 in WOD

Warm Up:

3 rounds of Cindy

800 Meter Run

Skill:

Double Unders

WOD:

1 Min Back Squats (95/65)

1 Min Burpees

1 Min Box Step Ups

1 Min Rest

45 Sec Back Squats (95/65)

45 Sec Burpees

45 Sec Box Step Ups

45 Sec Rest

30 Sec Back Squats

30 Sec Burpees

30 Sec Box Steps

30 Sec Rest

800 Meter Run

CrossFit 5-0 Hawaii

2013 CrossFit Games

Posted: May 26, 2013 in WOD Pics

crossfit games 2013

Follow the CrossFit Games and watch the athletes compete for the games in July.

CrossFit Five-O in Hawaii 96707

CrossFit equipment

Basic CrossFit equipment- Olympic Bar, Bumper Plates (various weights), Dumbells, Kettlebells, Medicine Balls.

CrossFit Five-O, CrossFit in Hawaii  96707

Pau! 5/23/2013

Posted: May 24, 2013 in WOD Pics

Wod 3

To all the new drop-ins, CrossFit Five-O  thanks you for coming today and hope to see you folks again soon!!

 

CrossFit Five-O, Crossfit in Hawaii, 96707

Wod 5/23/2013

Posted: May 24, 2013 in WOD Pics

Wod 4 Wod 2 Wod 2

Wod 5/23/2013 CrossFit Five-O , crossfit in Hawaii, Oahu 96707

Wod pics 5/23/2013

Posted: May 23, 2013 in WOD Pics

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Earl, Castro, Gary, Elva, Kyle, David, Ronald, Q, Sivaivai and the gang of CrossFit Five-O Kettlebell swings, Bear Crawl, and Jump ropes. GREAT JOB EVERYONE!

 

CrossFit Five-O, Hawaii, Kalaeloa, Kapolei, 96707

Wod Pics 5/23/2013

Posted: May 23, 2013 in WOD Pics

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Faoa, Huntley, Castro, Kyle and Earl knocking it out and killing the WOD or is the WOD killing them?

CrossFit Five-O, Oahu, Hawaii 96707