Warm up
Mobility Exercises
Skill
Holds
Wod- GRACE
30 Clean and Jerks for Time
Rx- 135/95
AV- 115/75
SD- 95/65
Time Cap 10:00
CrossFit Five-O in Hawaii, 96707
Warm up
Mobility Exercises
Skill
Holds
Wod- GRACE
30 Clean and Jerks for Time
Rx- 135/95
AV- 115/75
SD- 95/65
Time Cap 10:00
CrossFit Five-O in Hawaii, 96707
Warm Up:
3 rounds of Cindy
800 Meter Run
Skill:
Double Unders
WOD:
1 Min Back Squats (95/65)
1 Min Burpees
1 Min Box Step Ups
1 Min Rest
45 Sec Back Squats (95/65)
45 Sec Burpees
45 Sec Box Step Ups
45 Sec Rest
30 Sec Back Squats
30 Sec Burpees
30 Sec Box Steps
30 Sec Rest
800 Meter Run
CrossFit 5-0 Hawaii