AMRAP 14 minutes
600 Meter Run
*8 Racked Front Lunges 95/65
*8 Elevated Pike Push-ups
* add TWO reps for each round
Example: 8-10-12-14-16-……….
AMRAP 14 minutes
600 Meter Run
*8 Racked Front Lunges 95/65
*8 Elevated Pike Push-ups
* add TWO reps for each round
Example: 8-10-12-14-16-……….