WOD 4/24/2013 Thursday

Posted: April 24, 2013 in WOD
0

AMRAP 14 minutes

600 Meter Run

*8 Racked Front Lunges     95/65

*8 Elevated Pike Push-ups

* add TWO reps for each round

Example: 8-10-12-14-16-……….

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s